This podcast explores the benefits of self forgiveness, looking in to what it actually means to self-forgive and to learn to take responsibility for every aspect of your life.  It looks at how shame plays a part in behaviours and how being able to acknowledge and own up to them can lead to a healthier way of being in a relationship.

This podcast was recorded at Studio Kreadiv, Central Coast NSW, Australia by the team at Films4ChangeInc.