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You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #106, Give Yourself Some Grace. 

It is not your relationship with food that determines whether you can stick to a program (any program), lose weight or accomplish your goals. It is your relationship with yourself that determines any and all success that you have. Nothing ever good comes from hating yourself.

Forgiving yourself is the very first step on your journey to success and escape out of diet prison. Understand what Thomas Edison said: “I have not failed. I’ve just found 10,000 ways that won’t work.” He also said, “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time,” and “Results! Why man, I have gotten a lot of results. I know several thousand things that won’t work.” 

Be as resilient and open-minded as Thomas Edison. Forgive yourself and move on. Try one more time.

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