In this new episode, Mary leads listeners through a brief review of her Self-Forgiveness method.  The guided exercise begins at TC: 18:45. Pause and re-start the recording as needed. Relief is on the way!

Learn more about Mary's method on her website at: www.forgivenesstraining.com

Or read Mary's book: Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything, by Mary Hayes Grieco.