This is season S2E7. In this episode special guest Mae (Maline Carroll) joins me to talk about Self-guilt and shame. We touch on guilt from past traumas. Naming and working on guilt. Going back to your inner child if needed to find healing for your soul. We recommend to find the right tools, people and resources to help revisit past if needed. The word of the week is "Feel". The poem of the week is call "Emotions" by me. Happy fall/winter ❄️. Cheers!

---

Send in a voice message: https://anchor.fm/bernadette-desir4/message