Self Harm - Insights Through Experience

Today could be very sensitive for some people, so please remember that we really care about you and your well-being.  If there is any way that the topic of self-harm could cause you any distress, please skip this episode. The number of episodes we put out and the number of downloads we get, mean very little to us in comparison to your experience with us being a positive one that always feels safe.  Please take care this week and decide not to listen if there is any way this topic could cause you any harm. 

What we will be doing today, is discussing the topic of self-harm and how it relates professionally but also personally for Tina, who spent over 20 years in self-harm, specifically cutting.  She will share details about thoughts, feelings, and the act itself.

If you have struggled with self harm, this episode may be too hard to listen to.  If you love someone who self harms and have wanted to know more, this may be very helpful.

Please listen with great discretion.

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