In this episode of the Kevin 3.0 Era Podcast, I talk about my self-healing action plan and how I began rebuilding after a year filled with trauma, heartbreak, and hard lessons. I share why I took a hiatus from the podcast and social media, and how stepping back allowed me to focus on my mental health, physical well-being, and personal growth. I walk through how I created a flexible weekly routine centered around movement, fitness, journaling, time management, and personal development, even when life did not go as planned. I reflect on the importance of starting small, staying consistent without being perfect, and giving myself grace during difficult moments. This episode is a reminder that healing is not linear, taking care of yourself is never selfish, and growth happens when you choose to show up for yourself one day at a time.

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