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Self-Healing with Ayurveda: Part I
Welcome to Season 2 of In Our Skin, friend!
This week join Ashley for an intro to Ayurveda. Take away three practices to test drive Ayurveda in your life. Learn ways to improve your digestion, get a good nights sleep, ramp up your body’s natural detoxification process, to soothe your nervous system and support the lymphatic system all while taking a mental break.
This is Part 1 of the Ayurvedic conversation, join us Thursday for Part 2!
Link To Ayurvedic Clock: https://ashleymchan.myflodesk.com/frd7a5dzgr
Link to Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz?srsltid=AfmBOorXqyjAx4P7baXHlvMd9fOT57RC_E1eywj6AkxqEiNWEwpcI69p
Link to Sesame Oil for Abyangaha: https://www.banyanbotanicals.com/products/sesame-oil?_pos=2&_sid=024b4c3ef&_ss=r
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By Ashley McHan
Welcome to Season 2 of In Our Skin, friend!
This week join Ashley for an intro to Ayurveda. Take away three practices to test drive Ayurveda in your life. Learn ways to improve your digestion, get a good nights sleep, ramp up your body’s natural detoxification process, to soothe your nervous system and support the lymphatic system all while taking a mental break.
This is Part 1 of the Ayurvedic conversation, join us Thursday for Part 2!
Link To Ayurvedic Clock: https://ashleymchan.myflodesk.com/frd7a5dzgr
Link to Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz?srsltid=AfmBOorXqyjAx4P7baXHlvMd9fOT57RC_E1eywj6AkxqEiNWEwpcI69p
Link to Sesame Oil for Abyangaha: https://www.banyanbotanicals.com/products/sesame-oil?_pos=2&_sid=024b4c3ef&_ss=r