In this episode, Katie and Sophie delve into the fascinating story and work of Dr. Edward Bach, a renowned London physician and bacteriologist who pivoted from conventional medicine to create a revolutionary system of healing with Bach flower remedies. 

Discussing Dr. Bach's journey, the principle of treating the person, not the disease, and the development of his 38 floral remedies, the conversation highlights how each remedy targets specific emotions and aims to empower individuals to become their own healers. It details the methods used to create the flower remedies and their safe, versatile applications, from emotional support to sleep aid.

Personal anecdotes and practical advice for using these remedies to address emotional states for improved health and well-being are provided.

00:00 Introduction to the Mind-Body Connection

01:11 Exploring Bach Flower Remedies

07:23 The Philosophy of Dr. Edward Bach

14:49 The Creation of Bach Flower Remedies

18:40 The Science Behind Water and Healing

23:01 Understanding Emotions and Rumination

30:15 Bach Flowers for Sleep and Anxiety

37:20 Case Studies and Practical Applications

46:24 Empowerment Through Self-Healing

52:30 The Importance of Ancient Healing Practices

Resources:

Messages from Water and the Universe by Masaru Emoto

The Twelve Healers and Other Remedies by Dr. Edward Bach 

The Bach Centre website – Recommended for:

• Learning about the 38 remedies
  
  
• Finding a registered practitioner
  
  
• Accessing Dr. Bach’s writings

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Meet Your Hosts

Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work.

https://www.houseofbelle.es

Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically.

https://koeolife.com