This mini-episode is the short story of my most recent health journey, including how I resolved my troubles with digestive distress and joint pain, how I lost some of the excess weight that was making it hard to keep up with my child, and what I've started to learn about health and wellness in our modern environment. You'll also learn why the focus of this podcast is on exploring individual stories about well-being in a world that feels chaotic.

Books I talk about in this episode:
The Healthy Deviant by Pilar Gerasimo
Eat to Beat Disease by Dr. William Li

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Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

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