Tik toks, podcasts, books, there’s more self-help content out there than ever, yet most of us don’t feel any closer to having it figured out. Maybe the problem isn’t the advice that we are offered but rather how we are using it.

This week, I break down the who, what, when, where, why, and how of self help: how to filter advice, tailor it to your own life, and finally make it effective for you.