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This episode is a conversation between the two main hosts of Soul Games - the podcast, Brady and Emily, where they chat about various self-help practices, gimmicks and experiments that they've tried. From meditation to breath-work to healing trauma by way of the asshole, Brady & Emily dive deep into the world of self-help. Listen in as they discuss what's actually worked for them in their healing journey as well as a few things that were suspect.

Connect w/ Brady Toops

Connect w/ Emily Capshaw

⁠Connect w/ Soul Games⁠