this is an advanced level breathing session,  it involves breathing deeply, in an ongoing rhythm, for the entire duration of the song. this is a more intense breathing session & it can cause light-headedness. ------------------------------------read the NOTES and DISCLAIMER​ tabs on the <a href='https://www.body-english.com/audios'>audios page</a> of the BODY ENGLISH website before participating in active breathing. *do not do this breathing exercise while driving*

this is an advanced level breathing session, it involves breathing deeply, in an ongoing rhythm, for the entire duration of the song. this is a more intense breathing session & it can cause light-headedness. ------------------------------------ read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing. *do not do this breathing exercise while driving*

this is an advanced level breathing session,&nbsp; it involves breathing deeply, in an ongoing rhythm, for the entire duration of the song.&nbsp;this is a more intense breathing session &amp; it can cause light-headedness.&nbsp;------------------------------------read the NOTES and DISCLAIMER​ tabs on the <a href="https://www.body-english.com/audios" rel="noopener noreferrer">audios page</a> of the BODY ENGLISH website before participating in active breathing. *do not do this breathing exercise while driving*

Self-Hypnosis Breathwork (Calm Strength)

hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.&nbsp; (headphones recommended)&nbsp; BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind.&nbsp;

Health & Fitness

hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.  (headphones recommended)  BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind. 

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Self-Hypnosis Breathwork (Calm Strength)

Self-Hypnosis Breathwork (Calm Strength)