click the link and send a quick message to grab the latest download mentioned in the show!

This episode was created for those dealing with anxiety or depressive symptoms. To help you relax, feel lighter, happier, and content.

Working in tandem with a professional or group is recommended as a supplement for better results.

For lasting results, listen to it for the next 21 days straight to create new neural pathways in your brain.

Use the bathroom, find a comfy spot on a chair or your bed if you plan on going to sleep, grab your earbuds, and r-e-l-a-x into my voice...

xoxo, laurenjean

Disclaimer- I am not a medical professional and this recording is not meant to replace a doctor or therapist. This recording is not meant to fix you but support and help relax you. Please seek out proper medical assistance