SIT.

This is the second step in this seven-step self-hypnosis program.

Once you have learnt to stop (see Step 1), it is useful to familiarise yourself with the hypnotic experience. This audio will help with that.

This will help you to relax into the experience, and learn to sit with whatever it is that you are experiencing at that time.By learning to sit with yourself in this way, you will better be able to sense what that experience is made up of, so that you may make changes to it, or disentangle yourself from it entirely.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jacquin.substack.com