SUGGEST.

This is the fifth step in this seven-step self-hypnosis program.

Once you have learnt to stop (see Step 1), sit (see Step 2), sense (see Step 3) and set your trajectory (see Step 4) it is time to suggest. There are many ways to do this.

We begin with a reminder to self-remember.

By making a distinction between yourself and any given experience, you are in a better position to make changes.

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