When people were looking for ways to connect early in the pandemic, my friend Jenka came up with a brilliant way to bring a physical experience into the virtual realm. In this episode, we discuss her guided wellbeing experiences and her journey into hypnosis after using it to heal her chronic back pain.

Jenka Gurfinkel is a Principal User Experience Designer at athenahealth, a network of more than 160,000 providers and 110 million patients. She is also the founder of SPA x HOME guided wellbeing experiences. SPA x HOME began as Jenka's quarantine birthday party and has since grown into a social self care ritual shared by people all over the world. Through the SPA x Jenka combines digital tools with ancient healing practices to design experiences that relax, inspire, and transform. Jenka writes and speaks about how technology design affects public health and is fascinated by the exploration of health as a medium for creativity.

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Referenced in this episode:

• Healing Back Pain: The Mind-Body Connectionby John E. Sarno, MD
• Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal by Erik Vance
• SPA x HOME
• Instagram: @spaxhome

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