We’re your hosts, Heather and Desiree, two millennial late bloomers consistently behind in life, talking about it all: love, loss, trauma, spirituality, books, and much more.

In this episode, we explore the phenomenon of self-improvement burnout, discussing its roots in generational trauma and the impact of social media. We delve into the evolution of self-help culture, the toxicity that can arise from unrealistic expectations, and the importance of self-compassion and setting boundaries.

The conversation emphasizes the need for balance in self-improvement efforts and we encourages listeners to prioritize rest and self-care.

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