In this episode I talk about ways to get your body moving, mental stimulating activities, scheduling me-time & getting to know the children in your life.

In this episode I talk about ways to get your body moving, mental stimulating activities, scheduling me-time &amp; getting to know the children in your life.

SELF-IMPROVEMENT

A podcast created for connecting through self-care. As a WOC I value connecting to women as a way to help us grow &amp; achieve divine oneness. 🎙💕

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Self-Improvement

A podcast created for connecting through self-care. As a WOC I value connecting to women as a way to help us grow & achieve divine oneness. 🎙💕

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SELF-IMPROVEMENT

SELF-IMPROVEMENT