Change doesn't come easy for everyone. There are those of us, speaking for myself, that take change while kicking and screaming. Not that we don't know that change is necessary, it's simply the establishing of new habits and a "new normal". Speaking spiritually, and practically, the good news is, whether its a big change or a little one, taking one step at a time will almost always guarantee success (and yes, there are exceptions to every rule). This week, we bring back pet stories! My sister shares how her cats potentially saved their lives. Lastly. for those who may be hesitant to seek medical advice, functional medicine may be an option for you.

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