Part Two: When Growth Gets Heavy + Real Talk on Food & Fitness

In this continuation of our self-improvement convo, Doc wraps up the conversation on self-improvement and how your work environment can unintentionally mess with your mental health. Then, we pivot into a real, non judgmental discussion on diets, food habits, and finding a diet that fits you and doesn't feel forced.

No hype, no shame, just realistic steps toward feeling better in your body and mind.

Reminder: Doc's not a licensed professional, just speaking from experience.

Today's Sponsor:

Based in Orlando, FL and owned by Head Chef: Christina (Instagram @_itstinna)

Click the link below for booking inquiries

www.cheftcravenspot.com (Instagram@craven_spot)