Part Three: Write It Out & Wrap It Up
In the final part of this week’s episode, Doc dives into how writing can be a powerful tool for self-reflection and mental clarity from brain dumps to personal letters you’ll never send. He also recaps the biggest takeaways from the first two parts: knowing when self-improvement helps vs. when it hurts, and how small, realistic changes in food and fitness can make a big impact. It's all about progress without pressure, and giving yourself grace along the way.

Doc also answers some of your questions

✨ You’re allowed to grow slow. You’re allowed to write messy. You’re allowed to just be.