Welcome Back to the Make It Make Sen$e Podcast. Thank you everyone for coming back to the podcast I really appreciate you for taking the timeout to listen, share and subscribe to the podcast nothing but love over here. On this episode I go into a deep dive of another important topics of our daily lives Self Improvement. This is a follow up from the previous episode about Mental Health but from a prospective of how to move on after dealing with trauma, pain, heartache, heart break, disappointments in past situations. I also touch on how to avoid Self Destruction and Self sabotage while being on your journey of Self Improvement and not let it derail you from your goals. Remember life is not a race but a marathon, so take your time on the journey you take to improve yourself physically, mentally, emotionally and spiritually. Stay focus, determined, on your pivot to reach your goals to accomplish. You can follow my page @makecommonsense and follow the Podcast page @commonsensepodcasts on Instagram for updates, new episode alerts, DM for topics you want to be talked about on the Podcast.  If you do Music ask me for the business email to send music so I can feature it on the Podcast for free to promote. If you have businesses, content, or anything you want me to promote I got you as long as it's not no wild Shit or on no Trolling Shit. Please Like, Share and Subscribe to the Podcast and remember always Stay Up & Blessed Up Peace!!!!!