Positive emotions are a lifelong goal for many of us concerned about emotional health and self-improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy? - We tend to put our positive emotions behind our negative feelings. This is one of the biggest problems that we make during our lives.

There is no clear way to ignore a negative experience and try to replace it with a positive one. Life just does not work that way.

Listen to this podcast to find out why.