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Self inquiry, Who Am I?, I Am That, Mind Observation, Self Realization, Non Duality
Episode 1:
Mind Observation Meditation. A short self inquiry type of meditation to help with dis-identification of the mind, as the mind is the root cause of all suffering. Stilling the mind, silencing the mind, dissolving the mind will help in realization of the self as the conscious awareness outside of the mind always watching always in peace, tranquility, happiness and everlasting love. That is our true state.
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By Mark PowersEpisode 1:
Mind Observation Meditation. A short self inquiry type of meditation to help with dis-identification of the mind, as the mind is the root cause of all suffering. Stilling the mind, silencing the mind, dissolving the mind will help in realization of the self as the conscious awareness outside of the mind always watching always in peace, tranquility, happiness and everlasting love. That is our true state.