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It's time to reevaluate your perspective. Let's journey together into the heart of self-awareness, exploring the power of self-inventory and understanding the influence of triggers in our lives. Through personal anecdotes, I'll help you uncover how I've learned to accept and take accountability for my own emotional reactions. I'll also equip you with the tools to conduct your own self-inventory, placing importance on identifying both your passions and pet peeves. Remember, it's perfectly normal to experience a variety of emotions, and constantly striving for positivity can sometimes do more harm than good.

Furthermore, we'll delve into the significance of processing trauma as part of personal growth, underlining the need to break free from familiar patterns and embark on a mindful pursuit of emotional wellbeing. We'll talk about setting boundaries, reacting mindfully, and transforming our cognitive behavior, even when it feels challenging. I'll even share strategies to simplify the process of changing your thinking patterns. So, let's walk this path together. With each episode, we'll navigate the complexities of self-discovery, allowing space for growth, change, and most importantly, acceptance.

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