In this episode I touch on a rude awakening on how stress can really damage the body. Some of us give until we are empty and don’t know how to fill back up and feel selfish for setting certain necessary boundaries. It’s time to put yourself first a little more for a change(one step at a time of course), show yourself a little more kindness and compassion and don’t go lighting yourself on fire in order to keep others warm. Self Compassion matters so much ! Let’s talk about how to break this tiring cycle healthily. For more check me out on https://www.instagram.com/p/B8u-zLsgfhp/?igshid=11s2thafalb0y