Some of us section off when we're hurting - but this is not the same thing as wanting solitude.

Self isolation is a trauma response and stems from deep feelings of being unworthy to have our pain witnessed. Solitude, on the other hand, is a hallmark of a healthy relationship with ourselves and is born of deep self care and love.

Today we're diving into the difference between the two and how to support yourself if you're someone who tends to isolate when suffering. There is hope!

Please join the conversation today and don't forget to check out all the other goodies on my site: marywelch.com for more support with your healing journey <3

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