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Self-Judgement | How to go to sleep every night feeling like you did enough if you are someone who deals with anxiety and raging thoughts at night.
Todays episode is all about how to go to sleep every night successfully feeling like you did enough. I created this episode because I used to be in the start of Growing with Kat staying up till 5am thinking about all the what ifs to be honest my anxiety and depression were so bad in the beginning of Creating Growing with Kat. So I know how it feels to have those raging thoughts in your head not allowing you to sleep because you feel like you didn't do enough or all the what ifs are keeping you up and that is why I created this episode not only do I talk about self-judgement I also talk about the tips and tricks that help me go to sleep at night feeling like I did enough.
⠀
You don't want to miss:
- How my sleep has changed from the start of my business to now 5 months in.
- Me talking about how self-judgement can make you feel not good enough.
- Why you need to grow awareness to what you are actually consuming.
PLUS, Tips and tricks that help me go to sleep feeling like I did enough
Links and resources:
- Get your AFFIRMATION JAR now!
- **New Year, New Intentions Workbook**
- Watch Growing with Kat on YouTube!
- Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
- Follow my self shop on instagram : @theselfhelpshop.co
- Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
- Click here to listen to the beat created by Eric Godlow Beats!
If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.
If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.
View all episodes
By Kat GonzalezTodays episode is all about how to go to sleep every night successfully feeling like you did enough. I created this episode because I used to be in the start of Growing with Kat staying up till 5am thinking about all the what ifs to be honest my anxiety and depression were so bad in the beginning of Creating Growing with Kat. So I know how it feels to have those raging thoughts in your head not allowing you to sleep because you feel like you didn't do enough or all the what ifs are keeping you up and that is why I created this episode not only do I talk about self-judgement I also talk about the tips and tricks that help me go to sleep at night feeling like I did enough.
⠀
You don't want to miss:
- How my sleep has changed from the start of my business to now 5 months in.
- Me talking about how self-judgement can make you feel not good enough.
- Why you need to grow awareness to what you are actually consuming.
PLUS, Tips and tricks that help me go to sleep feeling like I did enough
Links and resources:
- Get your AFFIRMATION JAR now!
- **New Year, New Intentions Workbook**
- Watch Growing with Kat on YouTube!
- Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
- Follow my self shop on instagram : @theselfhelpshop.co
- Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
- Click here to listen to the beat created by Eric Godlow Beats!
If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.
If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.