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Self-judgment is natural. That said, it comes at a cost: second guessing, beating yourself up, self-criticism, etc. Basically, it doesn't feel good and takes up a lot of valuable space in your mind. What would it be like to let go of self-judgment? Listen to find out.
busy mind, spinning mind, stress, lack of energy, self-esteem, self-compassion, peace
By Laura DeweySelf-judgment is natural. That said, it comes at a cost: second guessing, beating yourself up, self-criticism, etc. Basically, it doesn't feel good and takes up a lot of valuable space in your mind. What would it be like to let go of self-judgment? Listen to find out.
busy mind, spinning mind, stress, lack of energy, self-esteem, self-compassion, peace