Today's episode is about how we can work towards being kinder to ourselves. This addresses self talk, negative self talk particularly - when we can find ways to be kinder to ourselves, it impacts how we treat others too. We are more accepting, forgiving and patient with ourselves and with others. Be kind - yes, but starting with ourselves.

Please note - This episode discusses suicide and the widely publicised 'Be Kind' Campaign, and is marked as explicit to reflect the content.