There are very few things more important to your wellbeing, leadership and joy in life than mind mastery. Your mind can linger in the past carrying baggage is that is completely a burden to your future or your mind can gravitate into the future and have fears and anxieties that create turbulence in this moment right now. It is very easy for people to say live in the moment be here in this moment now but if your emotional agenda is still having guilt or anxiety about what happened in the past or having  anxiety about what will happen in the future it is nearly impossible for you to live that Paradigm.

There are a lot of people who mistake the turbulence in their mind such as worry and anxiety and commitment and fear and turbulence is work. There is nothing so wasteful as worry turbulence and anxiety and I called this spaghetti mind. Spaghetti mind means that we think so much that this sinking starts to become a definition of productivity. It's wise to remember the motto "words or words, thoughts our thoughts, ideas are ideas, promises our promises but results are the only reality. You do not get paid to worry. You do not get high performance ratings by the anxiety and stress that goes behind what you do. Nobody cares what cost you pay to produce what you produce. If your head is filled with worry and stress and anxiety and you get the same result as somebody else whose head is not filled with worry and anxiety but instead with calm and confidence, you get paid the same and probably the calm person Will be appreciated more because they caused less stress for others.

It's now been 45 years in business for me and I have seen so much energy wasted by myself and others stressing and worrying about things when a short pencil and a piece of paper could have resolved most of what they worried about and help them live long and healthy. Not only this when a person goes home with stress and anxiety about incomplete business in their career they usually project that all over the walls of the home and it is the equivalent of walking through the house with the dog poo on your shoes. We owe it to those we love to turn up at home with a clean mind and a clean bill of health for what we are doing at work. We do not get paid more for messing up our family with our stress of work. This may not be important at the level of business that you are functioning at a present but as the higher you go in business or the higher you want to go in your career the more important this mind mastery will become and therefore it is a gift to learn how to do this to give you access to higher levels of leadership and business acumen.