What if the things you’re trying to “fix” about yourself… are actually trying to help you?

In this episode, I sit down with Bahia Miller, a conscious relationship coach and Internal Family Systems (IFS) practitioner, to unpack the deeper layers of behavior change, self-trust, and relationships.

We go way beyond surface-level advice and into the real work—understanding your patterns, your “parts,” and how your past experiences shape how you show up today.

We talk about:

• Why you don’t just “arrive” after doing the work
• The role of coping behaviors (food, alcohol, distraction) and what they’re actually doing for you
• What “parts work” is and how it helps you understand yourself
• Why discomfort is required for growth (and how to actually sit in it)
• The truth about self-trust and how it’s built
• Why relationships feel hard—and how to communicate in a way that actually works
• The power of slowing down in a world that constantly pushes speed

This is one of those conversations that helps you make sense of yourself in a way that feels relieving, not overwhelming.

Because growth isn’t about eliminating uncomfortable thoughts or emotions…
It’s about learning how to respond to them differently.

Key Takeaways:

• You’re not broken—your behaviors have a purpose
• Growth doesn’t remove discomfort, it builds your capacity for it
• You don’t need to “fix” your parts, you need to understand them
• Self-trust is built through action, not certainty
• Slowing down is one of the most powerful (and underrated) tools you have

Connect with Bahia:

• Website: www.bahiamiller.com
• Email: [email protected]
• Instagram: @bahiamiller
• Podcast: Self-Led Love
• Free resource: Unblending Meditation

Connect with Meryl:

⁠www.wickedironstrength.com⁠

Email: ⁠[email protected]⁠

Instagram: ⁠www.instagram.com/merylcbc⁠ & ⁠www.instagram.com/wickedironstrength⁠

Email list: ⁠https://go.wickedironstrength.com/newsletter⁠