Ever say, "Part of me wants to do this, but another part of me wants to do that"? That inner tug-of-war is more than just indecision—it's Internal Family Systems (IFS) in action.

In this episode, Filip breaks down what IFS actually is, how our internal "parts" are formed, and how understanding them can transform not only your personal growth but your business. We also dive deep into self-doubt—especially why so many women experience it—and how IFS offers a powerful framework to navigate it.

Filip offers 1:1 coaching sessions where they help people integrate IFS into their daily lives for more ease, confidence, and alignment—whether in business, leadership, or personal growth. Listeners can book a free discovery call to see if working together is a good fit. IFS is a powerful tool for transforming self-doubt into self-trust, and they love making it accessible to more people.

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