This week we talk to Monica Frederick of www.MonicaFrederick.com She shares her story with us and talks through exactly the steps she took to end all of the self limiting beliefs she used to be faced with and what she does in the present when faced with similar feelings.

This week we talk to Monica Frederick of www.MonicaFrederick.com She shares her story with us and talks through exactly the steps she took to end all of the self limiting beliefs she used to be faced with and what she does in the present when faced with similar feelings.

This week we talk to Monica Frederick of www.MonicaFrederick.com&nbsp;She shares her story with us and talks through exactly the steps she took to end all of the self limiting beliefs she used to be faced with and what she does in the present when faced with similar feelings.

Self Limiting Beliefs with Monica Frederick

Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.

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Self Limiting Beliefs with Monica Frederick

Self Limiting Beliefs with Monica Frederick