Everybody has at least once in their life come across the term "self-love." Self-love might not be necessary for everyone, but for some people it sounds like a bed of flowers. Individuals work hard all hours of the day and night, but they rarely, if ever, take the time to treat themselves. Ironically, those who strive for perfection in all aspects of their lives often need to practice self-care. One is reenergized and inspired to work more effectively when they practice self-care. Taking care of ourselves makes us more confident and drives us to improve. The forecast for the future is bright.

People often adore their lives and jobs. People who always strive for perfection run a higher risk of developing both mental and physical illnesses. Self-compassion could therefore help us escape this hold. Self-love enables one to cherish one's sentiments and realize one's strengths.