Today's 5 minute meditation focuses on self love and compassion. Relieve yourself of negative thought patterns by focusing on the whole picture of you. 

Our full meditation focuses on having empathy and compassion for people you do not know by recognizing that all humans deserve the same dignity and respect for our one and only human bodies. 

Thank you for listening. I'll be hosting a meditation class in Logan Square Chicago in the coming months. Stay tuned for more information.