On this episode of BOI Meets Wellness Evolve Benton interviews Jared of Eating Enlightenment. Jared Levenson has studied and immersed himself in various modalities including yoga, meditation, responsible psychedelic use and intuitive eating. He enjoys playing chest and expressing himself through writing. Jared writes about psychology, food, binge eating and spirituality over at eatingenlightenment.com. Evolve shares their wellness tip of the week and a resource on looking for the perfect therapist.

In this episode you'll discover:

• How to practice intuitive eating?
• The power of meditation
• Learn how to work with Jared of Eating Enlightenment
• How to find a therapist/coach?
• Learn more about the National Queer and Trans Therapist of Color Network

Connect with Jared on Youtube

Check out Eating Enlightenment

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