Hey Afrodia's,  It's EPISODE 9 of the Afrodia Empower Podcast!

'How are you? No really, how are you doing?' This week's episode is Self- love and Mental Health as we recognise the importance of checking in on ourselves and how YOU are doing. We are given lots of great tips on things that are working for us but also what gave us the confidence to step back, check in and move from that space. 

It's RAW and UNCUT ... Share with your friends and follow us on Instagram too @afrodiaempower !

Have a great week