If you've ever struggled with your image of yourself, or not enjoying your life in Japan, this episode is for you.

So many of our issues come from our own self-talk and how we view ourselves. This week I sat down with Rin Ishikawa, a coach who started her own coaching practice called "Jiaiii" (self-love in Japanese) to help people to take care of themselves mentally as well as physically. We talk about:

You can find Rin on Facebook, on Instagram @jiaiii_lifecoach and you can find her website here.