Being kind to yourself, it's something most of us don't do very well.  Your life will change with this practice and the practice of self love and acceptance. But how can we start living this out in our lives.  My conversation with psychotherapist, wellness expert, keynote speaker, media contributor and author, Angela Buttimer will help you through practical advice on:

• How to change your thinking
• How to start practicing positive self talk
• How to start practicing mindfulness
• and much more! 

You can learn more about Angela via her: 

Website 

Youtube Channel

Instagram