Erika shares her experiences with anxiety and panic attacks and how she had to integrate self compassion and self care to help ease her struggles with anxiety. Her entire life she had been taking care of others, from helping raise her siblings to becoming a young mom and later having a plate full with four kids, a husband, and job. She finally started putting her needs first and taking care of herself and it made a world of a difference in her life. Tune in to hear her entire story!

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Connect with Erika:

• Email: [email protected]
• Instagram: @erikadannelle
• Facebook: Erika Danelle 

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Song: Dear God by Smokie Norful

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Follow along with the rest of my journey here.

• Instagram: @whytli
• Facebook: Whytli Rogers
• Twitter: @whytli
• Website: whytli.com
• Contact me here.

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