What's the connection between manifestation, self-love and feeling our feelings?

Author, coach and self-love expert Kelsey Aida is here to explain.

Plus she leads me to an unexpected exploration of my own feelings, where I notice grief in my body and feel it morph and move. It was a trip!

Check out more of Kelsey's wisdom on her website, KelseyAida.com, and her podcast, High Vibin' It. You can also find her on Instagram @kelseyaida.

She mentions her book "The Mini-Book of Self-Love for the Modern Woman" in this episode, which you can find here.

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

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