Oh man! Loving our physical body as women can feel SO HARD! We have been conditioned to hate ourselves and to think that beauty is only found in small and thin. Because of this women are at war with themselves. It is exhausting and its fighting the current of life. This episode dives into a topic that is passionate to the host and on the minds of so many- Self Love. We dig into how it relates to the physical body and you will leave the episode with some new awareness's that maybe you didn't know before and some new tools in your tool box to begin practicing self love. We are moving away from all the focus on LOOKING GOOD and instead we are focusing on FEELING GOOD. Let's go!

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