Join Jen Cooper, creator of the digital magazine, Jennifer, as she dives deep with Nadia Murdock, a Peak Performance Mentor-Mindset & Movement Coach. This episode is all about self-love, in your body, in your business, in your lifestyle, and the surprising (and sometimes not so surprising ways) that we limit ourselves from accessing that self-love. Looking for some compassionate inspiration? Press play on this episode.

Learn more about Nadia and how you can work with her at: https://www.nadiamurdockfit.com/

Follow her on Instagram: @nadiamurdock

https://www.instagram.com/nadiamurdock/

Grab your complimentary copy of the 30 DAYS TO SELF-LOVE CHECKLIST here: https://www.nadiamurdockfit.com/shop/30-days-to-self-love-your-personal-checklist

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