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Self Love as the Key to Weight Loss with Katie Lips
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Katie Lips
Katie Lips is an author, entrepreneur, speaker, mother, and weightloss expert, and helps people around the word to learn to love themselves, lose weight and find happiness.
Katie wrote her debut book Love Yourself & Lose Weight to share her experiences of successful and enjoyable weightloss. Having struggled with weight for many years, Katie found the secret was self-love. This simple book about love aims to help people to love themselves, lose weight and be happy.
Katie’s story is typical: in her twenties and thirties she gained weight gradually and reluctantly, with life’s setbacks causing her to feel less and less excited about being her. She fell out of love with herself and was stuck in a rut.
Fed up with feeling out of control, Katie realised the power of self-love as a catalyst for doing what she thought were difficult things - including losing weight. Over time, she learned to love herself and used her new found self-love as a catalyst for her massive, easy and enjoyable weightloss.
Katie lives just outside of London, England with her husband Paul, daughter Lana and cat Mikey.
https://loveyourselfandloseweight.com
https://www.instagram.com/loveyourselfandloseweight/
ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.
Support the show
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By Amy Zellmer
5
1919 ratings
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Katie Lips
Katie Lips is an author, entrepreneur, speaker, mother, and weightloss expert, and helps people around the word to learn to love themselves, lose weight and find happiness.
Katie wrote her debut book Love Yourself & Lose Weight to share her experiences of successful and enjoyable weightloss. Having struggled with weight for many years, Katie found the secret was self-love. This simple book about love aims to help people to love themselves, lose weight and be happy.
Katie’s story is typical: in her twenties and thirties she gained weight gradually and reluctantly, with life’s setbacks causing her to feel less and less excited about being her. She fell out of love with herself and was stuck in a rut.
Fed up with feeling out of control, Katie realised the power of self-love as a catalyst for doing what she thought were difficult things - including losing weight. Over time, she learned to love herself and used her new found self-love as a catalyst for her massive, easy and enjoyable weightloss.
Katie lives just outside of London, England with her husband Paul, daughter Lana and cat Mikey.
https://loveyourselfandloseweight.com
https://www.instagram.com/loveyourselfandloseweight/
ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.
Support the show