Have you been feeling depleted, disconnected, like you're opperating on autopilot? Then you may be pouring from an empty cup. Today I am going to walk you through how to conduct a self-love audit to help you get clear on why you may be feeling that way and give you actionable ways you can improve your relationship with yourself.

In today's episode I 6 different areas of your self-love life and ask you to score them on a scale from 1-10 and give you small steps you can take to improve scores in your lowest areas. Now I want to make sure that you approach this from a place of grace and understanding.

It is important that even if you "fail" the self-love audit it's not because you're not doing enough and I never want you to feel guilty about it but rather approach it as an exercise in grace and compassion for yourself. Remember, self love is not a luxury, it's a necessity.

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