Therapeutic Tuesday - Everyday Alex 009 - Self-love calms the nervous system - Alex Howard works with patient Kotryna to help understand why her nervous system is not calming, and how to cultivate self-love to encourage this process. Want to share a mini-session with Alex with our community? Email [email protected] with an issue you'd like to explore on your recovery path. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com