How to stop being a people pleaser. Constantly saying ‘yes’ when we want to say ‘no’ can leave us feeling burnt out due to overextending ourselves. Feelings of resentment can come from the other person not meeting our expectations. For example, you are giving with the expectation of receiving later down the line.

After being cured from having panic attacks in public, Lucy Smith began to focus on other areas of her life. Building her confidence was at the root of her issues so that's what she decided to focus on first. Now Lucy is helping others build confidence and see a life past their anxiety.

Learn to level up your mindset and cut out the negative self-talk with our guest, Caitlin Daniel. As she talks about her personal struggles with chronic illness and how she turned her life around for the better. We discuss life, coaching, building confidence, relationships, and limiting beliefs.

Are you interested in improving your life? If I was to sum up my self-love journey in steps these 3 steps would be it: 1. See through the illusion, 2. Heal and release, and 3. Create a new.