Ever been told you’re “too much”? Same. For years I thought I had to tone myself down, perform confidence like it was a switch, and chase validation online just to feel good enough. Spoiler: it never worked.

In this episode I’m getting real about the difference between confidence and self-esteem, how being labelled “too much” messed with my head, and the slow, messy ways I’ve actually started to build self-love. From boundaries to unfollowing people who drained me, to learning how to sit with myself in silence without losing my mind, this is the raw side of self-esteem nobody talks about.

If you’ve ever questioned if you’re enough, replayed conversations in your head, or felt like you had to shrink yourself to fit in, this one’s for you.