Join Lynn as she interviews Joel Manning, HR consultant, wellness counselor, mindfulness coach and more!  Today, we tackle the concept of discipline and exercise and why the way we approach moving our bodies matters.  We redefine what discipline can mean in the framework of self love and how moving our bodies out of love vs. shame and guilt will reap different outcomes mentally and physically.  

Joel services can be found on their website at www.asisconsulting.net/services or through instagram at @as_isconsulting.  Their business number is 479-579-9610